That was really hard! There are other ladies out there just like me — all a part of Stratejoy! The Joy Equation reintroduced me to myself. Going into the course, I felt disconnected from my true self. It felt like I was holding my breath. Throughout all of the journal prompts, I was able to really dig into how I was viewing myself and certain aspects of my life in a real way.
It was equal parts eye opening and comforting; I felt like I was creating a roadmap of my life. I created an understanding of where I was currently at and I really tapped into where I want to be and what kind of support I need to get there. To trust myself to make the right choices. Not only that but trust has been one of the words I had been throwing around for my last core value.
Is it worth my time?
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My energy? Can I commit? Will it be too hard? Too easy? This investment in your happiness is an incredible gift to give yourself, your relationships and your state of mind. Everyone in your world will benefit! And in addition to adding two entirely new steps to The Joy Equation — Develop Fierce Self-Love and Nurture Strong Relationships — I also re-recorded all the audio sessions, revised the journal prompts, and designed a new Workbook.
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I know I need to redo my own Joy Equation because many of my Big Vision dreams have already come true! Of course. And you should probably give them a heads up on what is happening! Having trouble? Get in touch with Team Stratejoy at hello stratejoy. We're happy to help. Easy breezy. Peek in your Junk Folder or Promotions Tab! Or have you made a special folder for Stratejoy emails to automatically land in? All emails will arrive from our hello stratejoy. Last shot — if you use the Unroll. To free them, visit unroll. In , I was feeling lost, confused and totally alone in my misery. I coped by drinking wine, bitching, moping, feeling like a failure, and then — finally, finally doing something about it.
Being rather dramatic, I sold everything I owned and set off with my boyfriend Ken to backpack around the world. We came home after 10 months of backpacking — broke, happy, zenned out and luckily, even more in love. As we settled back into the groove of life in Seattle, I started a little blog called Stratejoy to start talking about the kinds of things I was experiencing. I knew other women must be feeling the same way! With the right questions, exercises and support, I could help women push that reset button on their life. Forward movement. Trust in yourself and your capability.
And yes — joy. As I dedicated myself to promoting joy, I was experiencing it in my own life.
Happiness Quotes That Will Make You Smile (Instantly)
I started teaching and coaching. Ken and I got married. We traveled around the US for four months — living out of our car, exploring our beautiful country, and meeting up with women from my online Tribe to gather in person whenever I could. In , we moved to San Diego to soak up some sunshine and pursue a business opportunity for Ken. I got pregnant pretty much immediately and had a sweet baby boy in And then bam! I experienced another huge period of questioning in my life as I settled into the role of Mama. And of course, right as I was struggling to find joy and balance as a work-at-home Mama, my business was taking off!
I sold out my very first Elevate Mastermind when Max was 5 months old. Stratejoy had finally turned into a thriving online business after several years of hard work and many moments of doubt and fear. This was the point I really understood that life is a series of transitions, taking responsibility for your own happiness and making heart-based course corrections, over and over again.
In , the three of us moved to the small central coast town of San Luis Obispo to hit an important reset button on our lives.
Part 2. Happiness Quotes And Happy Quotes That ARE…
Less crazy working days, more time outside in the ocean and hills. Less commuting and big city pressure, more simple adventures, yoga and winery picnics. Less desire to keep uprooting ourselves, more community building and depth. We bought a tiny beach house and had a darling baby girl named Juliet. Ken and I dedicated ourselves to making our home a beautiful retreat, raising our babies with presence, and doing our best work in our respective businesses. And lucky you! Part of making sure I was being of service in my business was climbing in my creative cave to overhaul my signature course, The Joy Equation.
In addition to adding two entirely new steps to The Joy Equation — Develop Fierce Self-Love and Nurture Strong Relationships — I also re-recorded all the audio sessions, revised the journal prompts, and designed a new Workbook.
Molly provides both a supportive and encouraging community, creative and thought-provoking questions, as well as weekly activities that challenge your perspective on how you feel about yourself, your goals, intentions, and how your perspective effects the world around you. When I started this journey I did not recognize myself as a leader or a teacher, but I came to see those valuable parts of myself through this course.
I signed up for the Joy Equation when I was feeling stuck and — worse, much worse — alone. I needed a boost, something to remind me that I am capable and worthy just as I am. Six weeks of self-reflection, self-love, and reassurance was just what I needed. I cannot recommend this course enough fo r anyone at any stage in their journey.
The point? Getting real without judgement or comparison. Trusting your inner wisdom. Taking aligned action so your life feels like yours. And always, r eclaiming joy. Join us? It's Time. Life on your terms? Hell yes! The Joy Equation Course is a 6 week digital course for women who want more — more love, more freedom, more fulfillment, more joy.
Let me assure you, honey — you are not alone in this experience. And there is absolutely something you can do about it. Living a life you love is revolutionary. Little did I know these weeks would totally alter my outlook. Joyful living starts with loving yourself.
Answering this question can be incredibly hard. There are two main problems I usually see standing in the way of authentic connection — Expectations of others about who you should be Social personas you adopt to deal with discomfort This step of The Joy Equation is about understanding who you are at your core, embracing your authentic self, and learning tactics to stand up for your true self in a world that just wants you to conform. What does it conjure up for you?
No woman is an island. Including you, sweetness. And I absolutely agree. You have power to make changes in your life, both large and small. How can I help, support and take care of myself? Guess what, honey? There is a silver lining to your discomfort. When life as you know it is simply not working — big, positive, sustainable change is a necessity. The Joy Equation Course is here to guide you through the process.
There are so many different moments of change we experience in our life. Whatever your moment of change, the process of questioning, honoring, creating and committing is the same. This is what started it all for me. The Joy Equation Course is on demand digital course made up of four essential components:. Why use email? And I stand behind it completely. Get ready for big questions and big clarity. Inner motivation and inner alignment. Wild dreams and wild synchronicity. Does looking in the mirror send you into a spiral of self-criticism? Do you feel like you're just not good enough?
Do you feel like you can't spend time, money, or other resources on the things that matter most to you? Or maybe you've been holding onto something from the past — a moment of humiliation, anger, guilt or shame that makes your stomach or chest tighten? If you said yes to any of the above, let me introduce The Heart Unboxed: How to Love the Unloveable Ecourse, in which you will learn proven tactics to experience more love, joy, peace, freedom, and total wellness! Read what happened for Jennie:.
You Are Enough - A Guide to Love, Joy, Peace, Freedom and Acceptance (Paperback)
I just finished the introductory lesson and the worthiness lesson [of The Heart Unboxed ] and OMG--these are just the things I needed to hear today this week I appreciate very much your suggestions for how to work through my worthiness issues in these areas! Jennie Santopietro. Imagine if you woke up every morning enjoying your life. Imagine what it would feel like to have your heart bursting with love and gratitude for everything you experience and every person you encounter on a daily basis.
Imagine what it would be like to never feel doubt about another negative comment. In The Heart Unboxed: How to Love the Unloveable you will experience the exact process I used to transform my heart and mind to bring about more love, joy, peace, and wellness to life. Not only will you learn about the blocks getting in your way, but you'll get tips and tricks to shift your thinking to transform any experience into a positive one!
I have done many things, and when I list them out, it makes me sound like some kind of superhero. It sounds intimidating to read my "accomplishments:". I won't go on because frankly, these things are not important. The thing that you need to know is that despite being an accomplished person, for most of my life I thought I was a failure. I had crippling self-doubt. I struggled with the successes of others. I held onto grudges, past humiliations, guilt, and shame like my life depended on it. I was critical of myself and others and it was making me miserable.
The worst part is, I didn't recognize it. It took me 31 years to figure it out. It wasn't until I lost everything in that I was forced to confront my truth. Over the course of the next few years, I studied. I read every book I could. I read articles, blogs, took classes, talked with friends, journaled, published, and meditated. At the end of this intense exploration, I was a completely different person. I felt happy every day.
I felt love for myself and others. My whole life transformed and continues to grow more wonderful with each new day. I experience joy, peace, and love every day of my life. Some time in the middle of that process, I was driven to share my lessons with others so anyone could feel this way.
350 Happiness Quotes That Will Make You Smile (Instantly)
My work, like my life, shifted. It is my sincerest wish that you benefit from my lessons. You don't have to struggle. You don't have to feel guilty, ashamed, angry, afraid, or sad. You can experience love, peace, joy, and wellness now! A lot of people think they aren't good enough. It's just not true, but they tell themselves this over and over through words and actions. Maybe you don't feel good enough to ask someone out. Maybe you can't bring yourself to amplify your message — to share your work with the world. Or maybe you feel like an imposter and let someone with less experience and less education talk over you at parties and meetings.
But what if you could recognize your worthiness? What if you woke up knowing you deserved good things in your life? Imagine waking up everyday not only recognizing your worthiness, but living it by asking the person out, sharing your message, and asserting your expertise. Imagine you went through your day confident and self-assured in your inherent worth. In this course I will help you uncover and unpack your worthiness story. Then you'll transform it through removing your negative self-talk and replacing it with thoughts and strategies that will demonstrate your amazing worth!
You'll create habits that rewrite and maintain a story of worthiness in your life which will:. When I worked with Shawna, she had this to say:. I deeply appreciate the consideration she puts into every word, the time and energy she spends on friendship and authenticity, and her very real presence. The day after we spoke and I began my gratitude practice, I woke up to an acceptance letter for two of my poems in a print journal.
Later I was contacted to write an article for a local print publication. I was reminded of how long I have tried to get back in print and how putting positivity into practice spins the wheel. One session with Alexis helped me move from emotional paralysis back into the embrace of my own loving heart. If you are stuck, I recommend scheduling a session with Alexis. She is naturally intuitive and consciously engaged. It is absolutely worth the investment in yourself.
Finally, you can find more about Alexis, her memoir, motivational writing and services at her site, alexisdonkin. Give yourself a gift by working with this high impact wise woman! The Heart Unboxed includes a lot of the content and recommendations I share with coaching clients for a fraction of the cost! This course includes all the tools, tips, and strategies you need AND it breaks down each step to shifting your heart and mind from a place of fear, doubt, guilt, and shame, to one of love, joy, and wellness.
The Heart Unboxed does require a small time commitment — less than 20 minutes every day to record your practices, and maybe an hour once a week to watch a video lecture and complete the workbook exercises. That's not very much, but for the change it will help create in your life, isn't that small amount of time worth it? When this class helps you wake up every morning full of joy and love, isn't it worth it?
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